• “I have vastly improved menstrual cycles. I no longer have any premenstrual symptoms. No cramping or discomfort during the period. The blood flow is noticeably thinned and no more clots. No heavy bleeding either. This for a person who has spent a life time with heavy bleeding, severe cramping and severe premenstrual symptoms. Not yet perimenopausal so these changes are not connected to entering menopause.”
  • “I have been consistently barefoot every day for over six weeks (at least 30 minutes a day.) I find it helps ease PMS symptoms and I feel more rested after a shorter amount of sleep (average 6 hours). The most incredible bonus has been brain power, clarity of mind, especially with problem solving and productivity at work.”
  • “I have had significant relief from PMS symptoms over the three months since I started grounding. Normally, my breasts would swell up at least two weeks in advance and be incredibly sore and uncomfortable. Now there are no uncomfortable symptoms until about two days before I’m due.”
  • “I no longer experience menstrual cramps. The cramps haven’t just been alleviated but they no longer exist at all!!!”
  • “I used to get really bad cramps and I used to take several Advil through my cycle and also experience PMS symptoms. Now the PMS is pretty much gone and the menstrual cramps has gone from pain to just a slight discomfort. Overall, my mood has improved. I was going through a depression at the time I started grounding, and now I feel a lot better. The improvement in mood and thought processing and increase in energy has just changed my life. I’m able to do so much more. I have more energy to get things done.”
  • From a health blogger in England: “I have been using the earthing sheets for many months now, and also purchased two earthing mouse-mats. I have found definite benefits, notably: I can keep my menstrual pain away by wrapping two grounding mouse-mats around my belly and lower back. This works if the pain is only starting and manages to keep the pain away for the whole day, as long as I stay grounded in this way. Putting one of the grounding mousemats on my head if I have a headache also takes the headache away quite quickly. Although these are not severe headaches.”