Sarah Laucks, York, PA: Anemia and pneumonia overcome, energy boosted, skin radiant

Sarah Laucks is a former director of an organization that stages events in the U.S. and Canada for people with disabilities, their caregivers, and healthcare professionals.  She shared her grounding experience with us in December 2017: “The first week of March 2017 I ended up in the hospital for four days with pneumonia and iron-deficient anemia. Looking back over the preceding few months, my physician felt I acquired walking pneumonia several weeks prior to the hospital stay after fighting off a cold since the end of January. The walking pneumonia left my immune system very weak and I picked up a more dangerous type of pneumonia as a result (there are more than 30 known causes of pneumonia and most are contagious).

“The iron-deficient anemia was likely due to six months of intense work and stress, coupled with increased weight lifting workouts, and diet that was not supporting me properly.

“My ‘adventure’ with pneumonia meant four trips to the ER (three in an ambulance), 4 full days in the hospital, three doses of the powerful antibiotic Levaquin followed by an allergic reaction to that antibiotic, and lastly intense digestive trouble as a result of nearly 20 days on antibiotics.

“To resolve the iron-deficient anemia I was taking iron supplements which are known to cause digestive troubles. I needed to rebuild my reserves after the pneumonia, had constant shortness of breath due to the anemia, and a stomach that couldn’t handle much in the way of food.

“While I was in the hospital a long-time friend and colleague was also hospitalized for a pressure sore (she has spina bifida and is a wheelchair user). We texted each other while in the hospital and she told me she was using grounding mats. I had heard of grounding a full four years prior but had never looked deeper or tried it for myself. When she got out of the hospital in half the time compared to her last pressure sore (which was approximately 15 years prior) I decided to pay attention. I got out of the hospital on March 9. I continued to hear from my friend about how well she was doing. “Meanwhile I was trying to get better with nutrition, probiotics, and other supplements. I’d feel better for a few days, then have a few bad days. I was very frustrated. Finally, on May 17 I bought two grounding mats. I was somewhat skeptical. I thought, ‘this is ridiculous.’  But I went ahead, read the directions, tested an outlet, and put my bare feet on the mat.

“Within 60 seconds I could feel it. Twenty minutes later I felt significantly better. I started using those two mats obsessively. I slept with them at night. I had them under my desk during the day – with my bare feet on them at all times. Used them on the couch at night – resting my feet and ankles on them. My husband thought I was crazy but there was no doubt to me that the grounding was helping, and it was helping more than anything else. “When the weather warmed up, I was also outside in my bare feet constantly. I spent at least a full hour, often more, outside from the end of May until the weather got cold in late October 2017.

“The improvements I’ve experienced are like nothing I’ve ever had before. I’ve been on a wellness adventure since I was 19 and I have tried everything including chiropractic, massage, acupuncture and acupressure, nutrition, supplements, juicing, smoothies. I’ve tried a lot of things. I have a litany of long-term health challenges including three herniated discs in my lumbar spine since I was 23, Celiac disease and more. Nothing has helped me as much as grounding.

“Here’s a list of improvements:

  • “I have not been sick with a cold or any other contagious disease since I started grounding. In spite of organizing large events, with thousands of people at each event, shaking many hands, hugging many people. I’ve also had four trips during this time period where I flew – time in airports surrounded by hacking, coughing, sneezing passengers.
  • Within six weeks of grounding I started to notice a change in the skin on my hands. The skin was becoming smoother, less red, and more full. My nails, which were heavily ridged from the anemia, were also smoothing out – not as they grew out but the entire nail bed was smoothing out. At first my husband said ‘no way.’ But within the next month he had to admit my skin all over my body was changing – for the better. It was like I was getting younger. People constantly comment on how much my skin is improving.
  • “I sleep very soundly. I’m rested and ready to go when I wake up. I no longer need a few hours to ‘get going.’ My husband says he’s never seen me have so much energy. We’ve been together for 12 years. And he’s right I have so much more energy than I did before.
  • “I am doing things again that I haven’t done in years. I used to be a figure skater and I’m going back to the rink after 10 years away from it. I run with my son to school each morning, turn around and run back home. Six months ago I was out of breath walking him the two blocks to school!
  • “I resolved my iron deficient anemia by September 2017, just six months after it was diagnosed. My hematologist was so surprised he wanted to know exactly what I’d done.
  • “I am more motivated. I am more focused, significantly so. I am not struggling to stay focused by giving myself little rewards – breaks in the day to look at social media or watch a movie trailer.
  • “My husband has not snored one night since we got the grounding sheet. He used to snore all the time.

“I can breathe better than I can remember. It’s a physical sensation throughout my sinus cavities that I don’t remember feeling before.

“Within a few minutes of beginning grounding I can tell that I am grounding. My lips begin to feel fuller – in fact they are much more red these days, an indicator of improved circulation and better oxygenation in the blood. I also feel tingling in my tongue.

“I’m so excited for the future! I feel that I am aging in reverse. I absolutely feel that my body is younger and more vibrant than it was six months ago. When I got sick I was feeling frustrated on so many levels – my skin was looking old with lots of wrinkles, my lips had no color (an anemia indicator), I had no energy – no motivation, I was burned out, all I wanted to do was rest, I was pushing myself to get through every day. Now I am vibrant and excited for each new day.

“Every day I have this thought: I have my life and health and vigor back.”

“Overall Feeling of Wellness”

From Nancy in Lakeville, MN (2019): “I immediately noticed sleeping & waking completely refreshed. Extra energy. In a month, spring allergies = gone. Overall feeling of wellness. Shoulder injury pain gone. Haven’t had it tested yet but feel improved eyesight. Feeling grateful for everything experienced so far & sharing with everyone that will listen. Grounding is truly the missing link for overall wellness.”

“I’m embarrassed to admit how well this works!”

From a reader of the Earthing book on Amazon (March 2018):  “I feel weird writing this. Grounding works. It really does but I feel awkward telling people about it. They look at you like you’ve lost your mind. How can connecting with the earth heal your body. It sounds too simple, too easy, too good to be true. But I have to tell you it works to reduce your inflammation which is what causes so much of my pain. My osteoarthritis pain has diminished substantially, my gums are less swollen (as noticed by my dentist), and I heal very quickly from minor injuries. I know this sounds stupid and I can’t help how it sounds. But if you are in pain, you have nothing to lose. It doesn’t require health insurance, a prescription from a doctor, or any difficult treatments. Just connect with the earth and it will provide energy to heal you. Get over your embarrassment and give it a try. You won’t regret it.”

From a woman on Facebook: “I am a new person!” 

“If you only knew how much this has changed my life! I have osteoarthritis, fibromyalgia, migraines, sinus, and digestive issues. I would wake up feeling worse than when I went to bed! Working retail on a concrete floor everyday, and taking 800 mg ibuprofen every 4 hours. Even with all of that, my pain level, on a scale from 1 to 10, was probably a 12. I could not ever get comfortable enough to even fall asleep. Now, my pain level is maybe a 1 or 2. All of this is under control thanks to seeing a short video on grounding one day.  I decided skeptically to try the bands, sleeping with them every night. My left knee hurt for years and now it doesn’t hurt at all! I have been grounding for about four months. Something so simple has made a world of difference to my life. There are times when I have pain, and I have to remind myself that I am still going to have pain, LOL! I have noticed that when I have issues, like colds or sprains, that my body recovers from this in way less time than before. I live in a climate where I can’t be outside barefoot 6 months out of the year, so I am so grateful for my earthing mat that I have in my bed now. I am a new person!”

Donna Tisdale,, Nashville, TN: No more allergies, husband’s knee pain gone, sisters’ rheumatoid and lyme symptoms reduced

“My 88 yr old mother is no longer incontinent, no longer has shoulder pain for over 3 years and couldn’t raise her right hand over her shoulder to comb
her hair. I no longer have allergies, do not get up in the middle of the night to go to the bathroom and this body has a Medicare card! I have an
auto-immune disorder that is going away. My husband has faced knee surgery for 3 years and now he has no knee pain, whatsoever. He has also suffered
from plantar-faciatatis and that is totally gone. My sister says the same.  She also sleeps thru the night. My dear friend who has Lyme’s Disease used
to have 14-15 migraine headaches a month and now has one or two a month! My other sister has very aggressive RA and now has very few flare ups!”

Karen Ball, 63, massage therapist, Beaverton, OR: Hot flashes, night sweats, joint pain and swelling gone

“In 2011, I was in terrible shape. I had been suffering with serious insomnia for 22 years, sleeping maybe 2 -3 hours on average per night. I had developed an inability to break down carbohydrates and had other digestive difficulties, mild depression, bloating, 15 years of hot flashes, bone density issues, and severe arthritis and muscle contracture in my right hip that caused pain and restricted movement. To top it off, at 244 pounds, I was 80 pounds overweight.

“Sleeping pills, mega-doses of melatonin, antihistamines, supplements, hot baths, herbs, teas, meditation, breathing exercises, relaxation CDs, and so many more things were making little impact on my problems. I read everything and tried everything I found, many times over. I checked out every book the library had on insomnia, and read anything I could find on the web.

“In July 2011, I started sleeping on an Earthing sheet. The first three nights I didn’t get any sleep, but I had massive amounts of energy from laying on it 7-9 hours per night. Within the first 2 hours I lost considerable inflammation so that my ankles which had been severely swollen now appeared normal. I weighed myself and found I had lost 4.5 pounds of swelling those first 3 nights. Not real weight loss; just a very noticeable decrease of swelling.

“It took 6 nights before I got a good night’s sleep. But from August of 2011 to the present, August of 2013, I have had 4-8 hours of sleep every night except for 2 nights. In that time, I’ve had more than 40 nights where I slept through the night through without getting up to urinate. The better sleep is a big deal. I can only lose weight when I sleep five hours or more. I have now lost 40 pounds, and basically by not doing anything, just sleeping more. I need to lose another 40, and to do that, I’ll need to stop eating bread when I shouldn’t.

“First my ankles and then the knees became normal size without the swelling. I could actually see my kneecap for the first time in five years. My pain was reduced. The contracture in my right thigh (my body trying to protect the hip) went away. The position of the femur corrected itself, and was no longer pressing against the side of the hip socket. This meant a greater range of movement, less pain, and for the first time in years, allowed me to start exercises to reverse the muscle atrophy that had developed over the previous decade. Walking and other forms of exercise had been very painful. I could now do those things.

“In recent years, my hip pain and restrictions had increased to the point where at times I couldn’t manage anything greater than a 4-inch stride. I am a tall woman with a 36-inch inseam. I was barely able to get my leg over the side of a tub, and had to lift my leg with my hands to get into bed or to get into a car. Gradually, I’ve been able to extend my stride to 18 inches on a good day. That’s not much for a woman of my age with very long legs, but it is so much better, and it has been getting better all the time.

“I still walk with a cane most of the time, but when I don’t my side-to-side hip sway is less than half of what it was before. The sway increases pain so I use the cane to minimize the sway. It provides support as I get better. My ability to bend my knees has increased. I can cross either leg over center now and I could not before. I can lift things now that before would cause severe pain in the hip. I have been able to do yard work on my half acre, walk readily back and forth to the chicken coop, and sometimes get in a total of a mile-and-a-half of daily walking. I am working continually to strengthen the weak leg muscles so that maybe one day I will be able to walk without a cane. Meanwhile, it looks as if I am pushing off further into the future a hip replacement that I was supposed to have at one time.

“Previous to all this, I had developed arthritis in my right pinky. It was swollen and bent, and painful when I put pressure on it during my work as a massage therapist. The joint has straightened dramatically (though not completely yet) and is much more normal now. I can now put maximum pressure on it without any problem. I had pain in one wrist and that went away as well.

“My night sweats stopped, and then my hot flashes diminished, and stopped completely in December 2011. After 15 years, it was a great relief.

“I hadn’t realized how depressed I was until after I started Earthing and having a growing sense of well- being and return to health. It is a wonderful feeling. I can do so much more now, although I am aware of my limitations. If I do too much or eat too much bread, then I can only get about 4 hours of sleep. That used to be my maximum but not enough to lose weight. I love the fact that my maximum is my minimum now. My capacity keeps growing and the improvements continue. Clearly the more time I spend Earthed, the better I feel.”